Also known as ubiquinone, coenzyme q10 is one of the most powerful antioxidants in the human body and it plays a major role in protecting you from various conditions and diseases, including the effects of UVA and UVB rays on the skin. Not only does it improve circulation, but it has amazing effects on diseases like congestive heart failure, heart disease and Parkinson’s disease.
If you’re curious about the foods you can eat in order to improve your coenzyme q10 intake, then you should know that sardines, mackerels and also salmon are some of the healthiest sources you can consider. Not only are they reach in the powerful antioxidant, but they also contain high levels of omega three fatty acids which are great if you want to lower your risk of heart disease.
These are, of course, not the only food sources you can consider in order to get your daily dose of coenzyme q10. In fact, you can find this powerful antioxidant in smaller amounts in foods like spinach, broccoli, pistachio nuts, but also sesame seeds (make sure they’re roasted), peanuts, chicken and lastly, beef.
Best Advice For Perfect Absorption
Many people who are thinking or even already taking coenzyme q10 are wondering about the best way of taking it so that their body fully absorbs it. Well, since it is oil soluble, your body will best absorb it when you eat it with fatty and oily foods. Because of that, your best sources of coenzyme q10 include sardines and fish (salmon for instance is one of the best sources you can consider). Keep in mind though that if you want to get your daily dose of coenzyme q10 from eggs and vegetables, frying them is only going to cause a major loss of coq 10 value. On the other hand, you can consider boiling them if you want to preserve the coenzyme q10.
Consider Taking Supplements
As you can already realize, your body can easily synthesize coenzyme q10 form many other substances and because of that, it is not regarded as a vital nutrient. When you age, the level of this powerful antioxidant in the body shall decrease and that is why you need to learn how to properly supplement yourself with it. While eating foods rich in coq10 is a good idea, you may also consider taking an oil supplement. As for the dosage, thirty to one hundred mg of it per day is enough.